Weigh In record (no journal entry) for 21 October 2013
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183.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2013:
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2699 kcal
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Fat: 86.77g | Prot: 199.16g | Carb: 298.06g.
Breakfast: Bananas, Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: River Walk Cantina Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Gala Apples, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Fiber One Protein Bars - Caramel Nut, Great Value Sugar Free Strawberry Drink Mix, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Popchips Sea Salt & Vinegar Potato Chips, Popcorn, Indiana Dark Fudge Chocolate Chip Kettle Corn, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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