Weigh In record (no journal entry) for 20 January 2021
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1310 kcal
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Fat: 42.98g | Prot: 73.08g | Carb: 161.56g.
Breakfast: Longans, ABC Kecap Manis, Indonesian Seasoned Tofu, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Nasi Putih. Lunch: Roma Sari Gandum Sandwich Peanut Butter (4). Dinner: ABC Kecap Manis, Sweet Potato Leaves, Chicken Thigh (Skin Not Eaten), Indonesian Seasoned Tofu, Nasi Putih. more...
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1752 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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heny_cute_gityu's weight history
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