Gertrude888's Journal, 20 January 2021

162.5 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 79.63g | Prot: 89.09g | Carb: 112.79g.   Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Extra Virgin Olive Oil, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cherry Tomatoes, Cucumber (with Peel), Bokomo Provita Wholewheat. Dinner: Bokomo Provita Wholewheat, Woolworths Lean Beef Mince, Woolworths Strawberry Yoghurt Low Fat, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...

77 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...