Weigh In record (no journal entry) for 19 January 2021
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1898 kcal
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Fat: 50.21g | Prot: 82.80g | Carb: 284.08g.
Breakfast: Kerupuk Putih, Garam, Tepung Terigu Putih (Semua Keperluan), Telur, Ikan Kembung Balado, Nasi Putih. Lunch: Tempe Goreng, Sawi Putih, Jahe, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sambal Goreng, Bimoli Minyak Goreng, Ampela, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Tahu, Bihunku Rasa Soto, Tumis Buncis, Baking Soda, Kakao Bubuk (tanpa Gula), DiabetaMil Sweetener, Telur, Captain Oats Rolled Oats. Snacks/Other: Arnott's Good Time, Nanas, Opak. more...
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losing 3.1 lb a week
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