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Glaun
Journal
20 Oct 13
Glaun's Journal, 20 October 2013
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Yea ! Haven't weighed this weight since my skiing days, 10 years ago. On my way to 193 by December. Then, who knows?. Perhaps a few pounds more for good measure.
200.0 lb
Lost so far:
25.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2013:
1464 kcal
Fat: 68.19g | Prot: 75.86g | Carb: 148.35g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Crackers, Tyson Foods Deli Slices Roast Beef, Kraft Select American Cheese.
Dinner:
14" Meat and Vegetable Pizza.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2686 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 3.5 lb a week
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