Weigh In record (no journal entry) for 20 October 2013
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183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2704 kcal
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Fat: 71.48g | Prot: 205.15g | Carb: 331.54g.
Breakfast: Broccoli, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Chocolate, Teriyaki Sauce, Chicken Breast (Skin Not Eaten). Lunch: Great Value Sugar Free Strawberry Drink Mix, Chicken Breast (Skin Not Eaten), Broccoli, Teriyaki Sauce, Bananas, Steamed Rice. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. Snacks/Other: Baby Carrots, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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gaining 2.8 lb a week
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