Weigh In record (no journal entry) for 19 January 2021
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125.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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556 kcal
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Fat: 26.24g | Prot: 31.54g | Carb: 45.49g.
Breakfast: Mony Oats Dark Choco Flavor, Air. Lunch: Telur Dadar, Nasi Putih, Soto Ayam, Oishi Pillows Rasa Ubi. more...
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losing 1.5 lb a week
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