Gertrude888's Journal, 19 January 2021

162.7 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 89.23g | Prot: 106.35g | Carb: 168.06g.   Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Woolworths Strawberry Yoghurt Low Fat, Bokomo Provita Wholewheat, Clover Butro, Cucumber (with Peel), Cherry Tomatoes, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener. Dinner: Chicken Thigh (Skin Not Eaten), Woolworths Strawberry Yoghurt Low Fat, Mozzarella Cheese (Whole Milk) , Cauliflower , Cauliflower , Broccoli , Mozzarella Cheese (Whole Milk) . more...

77 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...