euclid1997's Journal, 18 January 2021

Recently started back training at the gym and eating healthy. Hopefully, I can keep it up.
Hope yall have a great week :D
Happy MLK day btw

230.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 46.51g | Prot: 149.69g | Carb: 29.80g.   Breakfast: Pure Protein Rich Chocolate Shake. Lunch: Tandoori Chicken, Lamb, Tomatoes, Lettuce, Onions. Dinner: Jack Link's Zero Sugar Beef Jerky. Snacks/Other: Water. more...

3746 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...