Weigh In record (no journal entry) for 18 January 2021
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1212 kcal
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Fat: 58.46g | Prot: 42.54g | Carb: 137.93g.
Breakfast: Sam's Choice Multigrain Gluten Free Bread, Small Fresh Egg (from The Incredible Egg), Kroger Peach Preserves, Coffee (Brewed From Grounds, Decaffeinated), Jimmy Dean Premium Pork Regular Sausage. Lunch: Bananas , Jif Natural Creamy Peanut Butter, Apple, Water. Dinner: Mashed Potato, Plain or Buttermilk Biscuits, Ham (Whole, Cured, Roasted) . more...
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losing 35.0 lb a week
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