MeltMyGut's Journal, 18 January 2021

216.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 74.33g | Prot: 125.48g | Carb: 301.40g.   Breakfast: Orgain Organic Protein & Probiotics, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk, Simple Truth Organic Free Range Hard Boiled Eggs. Lunch: Laughing Cow Original Creamy Swiss Wedges, Kingsburg Orchards Apple Pear, Blueberries , Ham and Cheese Croissant Sandwich. Dinner: Twin Dragon Egg Roll Wrappers, Mae Ploy Sweet Chilli Sauce, Trader Joe's Organic Firm Tofu, Onions, Garlic, Cabbage, Carrots, Noodles, Soy Sauce. Snacks/Other: Lowfat Strawberry Kefir, Kirkland Signature Organic Eggs, Tyson Foods Boneless Skinless Chicken Breasts. more...

3044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, 15% incline walk - 1 hour. more...