Weigh In record (no journal entry) for 19 October 2013
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2710 kcal
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Fat: 97.05g | Prot: 194.04g | Carb: 295.85g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Kellogg's Special K Chocolatey Delight Cereal, Teriyaki Sauce, Grilled Chicken (Skin Not Eaten), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Steamed Rice, Vegetable Oil, Teriyaki Sauce, Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Peanut Butter, Chocolate Flavored Sprinkles, Menchies Cake Batter Frozen Yogurt. more...
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losing 0.7 lb a week
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