Weigh In record (no journal entry) for 18 January 2021
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225.3 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1574 kcal
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Fat: 61.66g | Prot: 31.00g | Carb: 218.16g.
Lunch: Bihunku Rasa Soto. Dinner: ABC Saus Sambal , Indomie Mi Goreng Ayam Geprek. Snacks/Other: Garuda Kacang Telur, Mr. Bread Roti Manis Pandan Srikaya. more...
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losing 0.8 lb a week
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