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9:5 💥💥💥.
Only 5lbs to go 🙌🙌.
I started my journey in 2020 at 162lbs (11st 8lbs) and at only 5ft I was in the obese area (only a point of a point ), I found FS at 150lbs and now I am 4lbs off being in the healthy area thanks to medication and diet dedication and of course this awesome App and the people in it😜 🥳🥳.
There will be bumps and a few steps backwards, but now I have the tools to recognise a bad day and help myself , as Jonty says onwards and downwards 😘.
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131.7 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1289 kcal
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Fat: 50.95g | Prot: 41.45g | Carb: 150.71g.
Breakfast: Watermelon , Yeo Valley Lemon Curd Yogurt, Coffee. Lunch: Walkers Wotsits (16.5g), Mixed Salad Greens, Sainsbury's Broccoli, Tomato & Cheese Quiche. Dinner: By Sainsbury's Plain Flatbread , Sainsbury's Bombay Potatoes, Mutter Paneer, Brown Rice. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Captain Morgan Original Spiced Rum. more...
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losing 2.3 lb a week
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 Comments
18 Jan 21 by member: jontyboy
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great job, you should be so proud😃
18 Jan 21 by member: amcq1982
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Thank you 🙏, I am feeling very happy with myself 🤣
19 Jan 21 by member: NowayFox
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Well done 👏 nowayfox I agree it’s a good app and great people on it it’s good to see people achieve there goals
19 Jan 21 by member: Swancdai
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Well done Noway,,you are doing an amazing job, an inspiration to others 👏♥️
19 Jan 21 by member: Bootylicious1!
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20 Jan 21 by member: NowayFox
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hi @Nowayfox do you mind me asking what medication you are referring to xx
20 Jan 21 by member: cosmopolitanchloe
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20 Jan 21 by member: cosmopolitanchloe
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Your doing a great job Norway👍
22 Jan 21 by member: Chestnut63
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Congratulations!! You're doing so well! 👏🏿👏🏿
22 Jan 21 by member: donturjawhurt
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Cosmopoli I am on Levothyroxine for Hashimoto's, and Tranzamic Acid for a haemophiliac disorder, I have Pernicious Anaemia so have injections every 8 weeks, and have Anaemia so take iron pills and supplements for that 😱. I do have a steroid shot a couple of times a year and that has kick started a weight gain but I feel the Levo is the medication that makes me gain weight, yet when over medicated, I drop a stone in a couple of weeks. The rest of the medication makes me so sick I can’t eat, but then when I take a break I am ravenous and can eat 2500-3000 calories a day. I am learning to manage it all and have never really felt bad about any of it, I just kick on and deal. Xx
22 Jan 21 by member: NowayFox
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Ithankyou for sharing that xxx I
'm so glad you're doing so well, its seems like you have overcome so many obstacles xxxxx you're an inspiration xxx
25 Jan 21 by member: cosmopolitanchloe
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Thank you all for the kind words, it may be a shock but even with my issues, I am quite a happy, healthy and (when medicated correctly) active person. There are people out there fighting much worse battles than me. Live life how you want to and keep a positive outlook, otherwise you can slip into a woe is me outlook and that is not good for body or soul.
01 Feb 21 by member: NowayFox
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