Weigh In record (no journal entry) for 18 January 2021
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125.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1003 kcal
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Fat: 40.01g | Prot: 38.83g | Carb: 118.51g.
Breakfast: Air, Buah Naga, Pepaya. Lunch: BonCabe Boncabe, ABC Saus Sambal , Tumis Kangkung, Kecambah, Ayam Goreng, Nasi Goreng, Air. Dinner: BonCabe Boncabe, Bakso Daging Sapi, Kraft Biskuat Coklat, BonCabe Boncabe, ABC Saus Sambal , Kerupuk Putih, Bihunku Goreng Special, Taro Potato Barbeque. more...
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gaining 4.6 lb a week
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