Gertrude888's Journal, 18 January 2021

164.7 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 43.37g | Prot: 96.92g | Carb: 167.01g.   Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bananas , Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Equal Sweetener, Coffee with Skim Milk, Albany Brown Bread, PnP Shredded Tuna in Water, Cherry Tomatoes, Cucumber (with Peel). Dinner: Woolworths Strawberry Yoghurt Low Fat, I&J Light & Crispy Crumbed Hake Fillet Portions, Cooked Cauliflower (from Fresh), Broccoli, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Merlot Wine. more...

444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...