Weigh In record (no journal entry) for 18 January 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2260 kcal
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Fat: 66.91g | Prot: 110.83g | Carb: 297.09g.
Breakfast: 마이프로틴 임팩트웨이. Lunch: 돼지불고기, 밥. Dinner: 서브웨이 라즈베리 치즈케익 쿠키, 서브웨이 치킨 데리야끼. Snacks/Other: 순살치킨, 찐고구마. more...
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steady weight
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