Weigh In record (no journal entry) for 17 January 2021
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2032 kcal
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Fat: 100.77g | Prot: 91.20g | Carb: 201.41g.
Breakfast: Simple Truth Organic Free Range Hard Boiled Eggs. Lunch: Tomato Paste , Freshly Squeezed Orange Juice, Butter , Trader Joe's Artisan Bread French Baguette, Nancy's Organic Probiotic Nonfat Yogurt, Private Selection Mixed Fruit, Nancy's Probiotic Whole Milk Kefir, Del Monte Diced Tomatoes, Egg. Dinner: Olive Oil, Trader Joe's Cauliflower Romanesco Basilic, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Trader Joe's Organic Firm Tofu. Snacks/Other: Butter, Baguette, Tillamook Extra Sharp Cheddar Cheese, Synergy Watermelon Wonder Kombucha. more...
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3035 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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