Weigh In record (no journal entry) for 17 January 2021
|
294.6 lb
Lost so far: 15.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1602 kcal
|
Fat: 25.09g | Prot: 106.87g | Carb: 233.30g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, HMR Multigrain Hot Cereal. Dinner: Jason's Deli Steamed Veggies, Skinless Chicken Breast, Texas Roadhouse BBQ Ribs. Snacks/Other: Oranges , HMR BeneFit Bars - Double Chocolate Chip. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|