Weigh In record (no journal entry) for 17 January 2021
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134.5 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1174 kcal
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Fat: 40.69g | Prot: 51.45g | Carb: 156.33g.
Breakfast: Alfamart Selai Kacang, Apel Granny Smith, Yamazaki Roti Tawar Gandum. Lunch: Nasi Putih, Kerupuk Putih, Jagung, Bayam Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran). Dinner: Buah Pir. Snacks/Other: Batagor Batagor, Kalbe Hydro Coco, Mie Bakso. more...
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losing 0.4 lb a week
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