ruthe1213's Journal, 16 January 2021

Feeling really good today. Found my fitbit charge 2 in my car between front driver's seat and middle storage. Yesterday felt good too. This is actually 3rd day starting with fast three days ago from dinner though next day until Friday. Yesterday I found some beef bone broth packets. I am having a cup of bone broth with 1/4 tsp. Himalayan sea salt, 1Tbsp. MCT and 1 Tbsp. unsalted butter. Very tasty. $.53 for bone broth from Costco Remart.

225.9 lb Lost so far: 0 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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288 kcal

Fat: 27.62g | Prot: 10.71g | Carb: 6.24g.   Breakfast: Laird original Superfood creamer, Coffee. Lunch: Kirkland Signature Salted Sweet Cream Butter, Sports Research MCT Oil, LonoLife Beef Bone Broth. more...

2199 kcal

Activities & Exercise: Cleaning - 1 hour and 59 minutes, Fitbit - 22 hours and 1 minute. more...