MeltMyGut's Journal, 16 January 2021

215.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 121.49g | Prot: 82.19g | Carb: 237.19g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oatly Oat Milk, Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend. Dinner: Fusia Ramen Broth, Butter , Cooked Chinese Cabbage (Fat Added in Cooking), Hard-Boiled Egg , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Perry's Ice Cream Light Vanilla Ice Cream, Kettle Brand Sea Salt & Vinegar Potato Chips, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...

2894 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...