Weigh In record (no journal entry) for 16 January 2021
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1267 kcal
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Fat: 42.79g | Prot: 28.17g | Carb: 195.96g.
Breakfast: Nairn's Rough Oatcake, Blueberries , Butter , Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds, Decaffeinated) , Pancake Syrup . Lunch: Green Giant Fresh Baby Cut Carrots, Salsa, Ground Beef (80% Lean / 20% Fat) , Potato. Dinner: Green String Beans, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Dried Cranberries. more...
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48 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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