Weigh In record (no journal entry) for 16 January 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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414 kcal
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Fat: 24.86g | Prot: 12.90g | Carb: 36.30g.
Breakfast: Marmite Marmite, Sasko Brown Bread, Clover Butro. more...
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gaining 6.2 lb a week
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Gertrude888's weight history
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