Weigh In record (no journal entry) for 15 January 2021
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224.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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9 kcal
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Fat: 1.62g | Prot: 0.71g | Carb: 3.24g.
Breakfast: Laird original Superfood creamer, Coffee. more...
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losing 1.4 lb a week
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ruthe1213's weight history
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