Weigh In record (no journal entry) for 15 January 2021
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2887 kcal
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Fat: 102.12g | Prot: 221.36g | Carb: 297.69g.
Breakfast: Coffee, Kirkland Signature Organic Eggs, Oatly Oat Milk, Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend. Lunch: Roasted Broiled or Baked Chicken Wing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Blueberries, Bananas. Dinner: Humm Mango Passion Fruit Kombucha, Pot Sticker, Greens, White Rice, Poke Greens, Salmon. Snacks/Other: Oatly Oat Milk, Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend. more...
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3049 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, 15% incline walk - 1 hour. more...
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losing 10.5 lb a week
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