Weigh In record (no journal entry) for 15 January 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1482 kcal
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Fat: 35.86g | Prot: 66.81g | Carb: 116.99g.
Breakfast: Jungle Muesli Granola, Woolworths Long Life Fat Free Milk, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince. Snacks/Other: Merlot Wine , Maynards Original Wine Gums. more...
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losing 6.2 lb a week
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