euclid1997's Journal, 14 January 2021

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Weigh In record (no journal entry) for 14 January 2021

234.0 lb Lost so far: 21.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:

1592 kcal

Fat: 82.95g | Prot: 178.82g | Carb: 41.18g. Breakfast: Pure Protein Rich Chocolate Shake. Lunch: Onions, Lettuce, Tomatoes, Lamb, Tandoori Chicken. Dinner: Tandoori Chicken, Lamb, Onions, Lettuce, Tomatoes. Snacks/Other: Water. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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euclid1997's Journal, 14 January 2021

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