Whitejaguarkat's Journal, 16 October 2013

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1570 kcal

Fat: 57.88g | Prot: 89.15g | Carb: 176.47g.   Breakfast: Sugar, International Delight Chocolate Caramel Coffee Creamer, Coffee, Great Harvest Bread Co Honey Whole Wheat Bread, Scrambled Egg. Dinner: Fried Floured or Breaded Fish, Brown Rice, Great Value Stir-Fry Vegetables, Shrimp. more...

3502 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Housework - 3 hours and 19 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes. more...