Weigh In record (no journal entry) for 14 January 2021
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1579 kcal
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Fat: 44.93g | Prot: 58.38g | Carb: 252.93g.
Breakfast: Sweet Potato Leaves, Banana, Milkfish (Cooked, Dry Heat), Nasi Putih. Lunch: Orange, Vegetable Oil, Banana, Milkfish (Cooked, Dry Heat), Nasi Putih. Dinner: Milkfish (Cooked, Dry Heat) , Banana, Avocado. Snacks/Other: Soft Silken Tofu , Kobe Tepung Bumbu, Rose Brand Bihun Goreng. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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