Weigh In record (no journal entry) for 14 January 2021
|
234.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1796 kcal
|
Fat: 69.01g | Prot: 69.75g | Carb: 223.22g.
Breakfast: Latte Coffee, Spinach, Florida's Natural 100% Pure Florida Orange Juice, Kikkoman Sweet Soy Sauce For Rice, White Rice, Hormel Spam Classic, Egg. Lunch: RiceSelect Kasmati Indian-Style Basmati Rice, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|