Weigh In record (no journal entry) for 14 January 2021
|
97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1328 kcal
|
Fat: 24.94g | Prot: 96.71g | Carb: 171.50g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci , Adez Latte di Mandorla, Foodspring Whey Protein Vaniglia, Rapunzel Olio di Cocco, Molino Rossetto Farina d'avena, Auchan Rape Rosse, Fage Yogurt Greco Total 0%, Mirtilli, Caffè. Lunch: Garofalo Caserecce Integrali, Cannamela Paprika Dolce, Exquisa Fresco Cremoso Fitline, Terranostra Lievito Secco Alimentare in Fiocchi, Grana Padano Parmigiano. Dinner: Succo di Limone, Cannamela Paprika Dolce, Wasa Integrale, Albume d'uovo, Mare Fresco Filettino di Nasello, Succo di Limone, Cavolfiore, Sabo Olio di Avocado, Mulino Bianco Fette Biscottate Integrali. Snacks/Other: Damiano Amandino Crema di Mandorle Pelate Bio, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%, Carrefour Bio Riso Integrale Soffiato, LOCCO Caramel Syrup, Mirtilli, Banana. more...
|
|
1568 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|