Weigh In record (no journal entry) for 14 January 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1707 kcal
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Fat: 77.78g | Prot: 78.90g | Carb: 132.24g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Strawberry Yoghurt Low Fat , Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Clover Butro, Albany Brown Bread. Snacks/Other: Almonds , Windhoek Draught, Windhoek Draught. more...
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443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 6.2 lb a week
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