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how do I post a photo of my scales?
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1268 kcal
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Fat: 54.99g | Prot: 63.54g | Carb: 136.65g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sam's Choice Multigrain Gluten Free Bread, Kroger Peach Preserves, Small Fresh Egg (from The Incredible Egg), Jimmy Dean Premium Pork Regular Sausage. Lunch: Cheetos Crunchy Cheetos (Package), Wendy's Iceberg Lettuce Leaf, Kraft American Cheese Slice, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Mission Gluten Free Spinach Herb Tortilla. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Kroger Lactose Free Lowfat 1% Milk, General Mills Cinnamon Chex Cereal. more...
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losing 7.0 lb a week
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