Weigh In record (no journal entry) for 13 January 2021
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1472 kcal
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Fat: 53.64g | Prot: 122.80g | Carb: 141.71g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Aceite de Oliva Extra Virgen, Veritas Alubias Cocidas Ecológicas, Cebollas, Hacendado Espinacas Frescas, Soria Natural Tofu Mediterraneo Sabor Suave. Dinner: Hacendado Mini Bombón Almendrado sin Azúcares Añadidos, Aceite de Oliva Extra Virgen, Bonpreu Lloms de Bacallà D’Islàndia, Consum Patatas Enteras Cocidas. Snacks/Other: Zespri Kiwi Green, Natural Athlete Proteína Whey Chocolate, Nespresso Café Capsulas, Llet Nostra Leche Entera, Plátano, Hacendado Yogur +Proteínas Natural. more...
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1713 kcal
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Activities & Exercise:
Sano dimecres - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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