Gertrude888's Journal, 13 January 2021

165.1 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 85.97g | Prot: 87.84g | Carb: 235.73g.   Breakfast: Marcel's Vanilla Low Fat Frozen Yoghurt, Woolworths Long Life Fat Free Milk, Jungle Muesli Granola, Equal Sweetener, Coffee with Skim Milk. Lunch: Italian Salad Dressing , Cucumber (with Peel) , President Feta Plain, Cherry Tomatoes. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Lean Beef Mince, Albany Brown Bread, Clover Butro. Snacks/Other: Marcel's Vanilla Low Fat Frozen Yoghurt, Pick n Pay Low Fat Strawberry Yoghurt, Ouma Muesli Rusks, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...

446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...