Rianie52's Journal, 13 January 2021

110.2 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 28.74g | Prot: 124.10g | Carb: 116.54g.   Breakfast: Putih Telur, Telur. Lunch: Bayam, Ikan Tongkol, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roti, Roti. Snacks/Other: Tempe. more...

225 kcal

Activities & Exercise: walking - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...