Weigh In record (no journal entry) for 13 January 2021
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128.5 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1206 kcal
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Fat: 24.79g | Prot: 51.62g | Carb: 196.29g.
Breakfast: Nasi Putih, Finna Food Sambal Terasi Uleg, Hati Ayam. Lunch: Sambal Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Rolade, Kentang Rebus, Apel. Dinner: Kue Bolu, Ubi Jalar (Manis), Chicken Nugget, Rengginang. Snacks/Other: Onde Onde. more...
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gaining 3.1 lb a week
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