Weigh In record (no journal entry) for 12 January 2021
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172.0 lb
Lost so far: 68.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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973 kcal
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Fat: 34.29g | Prot: 32.05g | Carb: 126.15g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Roasted Potato, Tesco Steak Pie (134g), Tesco Mixed Vegetables. Dinner: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 0.7 lb a week
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razor123ray's weight history
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