Weigh In record (no journal entry) for 12 January 2021
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1289 kcal
|
Fat: 61.07g | Prot: 48.50g | Carb: 144.63g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Small Fresh Egg (from The Incredible Egg), Kroger Peach Preserves, Sam's Choice Multigrain Gluten Free Bread, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Small smoothie. Dinner: Hush Puppies . Snacks/Other: American Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyLee2's weight history
|