Weigh In record (no journal entry) for 12 January 2021
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125.0 lb
Lost so far: 34.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1897 kcal
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Fat: 71.48g | Prot: 72.41g | Carb: 260.17g.
Breakfast: Dry Pearl Tapioca, Sambal Goreng Sambal Goreng, Indonesian Bitter Bean, Peanuts, Rumah Makan Sederhana Rendang, Tahu Kukus/Mentah, Tempeh , Roti manis gndum, Roti sobek. Lunch: English Pineapple Tart, Silver Queen Very Berry Yoghurt, Roti manis gndum, Tempeh. Dinner: White Rice, Tahu Kukus/Mentah. Snacks/Other: Wall's Viennetta, Bubur sum sum, Peanuts, Ultra Milk Low Fat Source Of Calcium (250ml), Banana, Mariza Blueberry Topping Jam, Banana Bread Moist❤, Energen Jahe, Indonesian Candil Porridge, Sticky Rice, Cooked Mung Beans. more...
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gaining 1.9 lb a week
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