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9.7, a day late but happy with this, after eating hospital food for 5 days and no movement while my DD was ill.
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133.7 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1255 kcal
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Fat: 28.17g | Prot: 28.67g | Carb: 104.90g.
Breakfast: Coffee. Lunch: Marks & Spencer Super Wholefood Salad. Dinner: Macarons, Lettuce Salad with Assorted Vegetables, Total 0% Greek Yoghurt, Avocados , Meatless Quesadilla with Cheese. Snacks/Other: Red Table Wine , Brandy, Coca-Cola Coca-Cola. more...
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losing 1.4 lb a week
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 Comments
It’s still a good loss x
12 Jan 21 by member: Swancdai
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Hope DD getting better!
(Still trying to work out what dd is..)
12 Jan 21 by member: mincepiemuncher
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Try, thank you, DD is darling daughter 😊
14 Jan 21 by member: NowayFox
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