Weigh In record (no journal entry) for 14 October 2013
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278.2 lb
Lost so far: 52.8 lb.
Still to go: 155.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2013:
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954 kcal
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Fat: 19.10g | Prot: 86.07g | Carb: 117.17g.
Breakfast: nonfat cottage cheese 3 oz, Nacho Cheese Tortilla Chips, Salsa, fresh home-made, nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Salsa homemade/fresh, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Dark chocolate, premium dark 53% cocao, Fruit-N-Gel. more...
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losing 14.0 lb a week
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Jipper500's weight history
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