|
I did not weigh today. I have focused on being as active as possible since I have not been sleeping. i was awake at 2 a.m. after being awake until 11. i just could not drag myself out of bed to the treadmill. I do take care of the dog and the chickens in the mornings. I'm counting on sleeping tonight.
|
190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1329 kcal
|
Fat: 50.32g | Prot: 46.66g | Carb: 172.77g.
Breakfast: Sam's Choice Multigrain Gluten Free Bread, Kroger Peach Preserves, Small Fresh Egg (from The Incredible Egg), Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bananas , Great Value Chili Garlic Tortilla Chips, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Hungry Jack Instant Mashed Potatoes, Cracker Barrel Old Country Store Breaded Fried Okra, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
|
steady weight
|