Weigh In record (no journal entry) for 11 January 2021
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192.0 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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993 kcal
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Fat: 25.62g | Prot: 45.68g | Carb: 145.13g.
Breakfast: Tahu Goreng, Bubur Ayam. Lunch: La Fonte Fettuccine-30, Fitmee Saus Carbonara. Snacks/Other: Cahkwe, Kue Nagasari. more...
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steady weight
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