Weigh In record (no journal entry) for 13 October 2013
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182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2621 kcal
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Fat: 85.15g | Prot: 189.76g | Carb: 335.56g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Natural 100% Whey, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Brownies - Chocolate Fudge, Grilled Chicken (Skin Not Eaten), Restaurant Style BBQ Sauce. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Post Honey-Comb Cereal, Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, Cape Gourmet Swai Fillets, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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gaining 2.1 lb a week
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