Weigh In record (no journal entry) for 11 January 2021
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125.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1501 kcal
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Fat: 26.45g | Prot: 58.47g | Carb: 262.71g.
Breakfast: Pie Susu, Air, Buah Naga. Lunch: Air, Chicken Nugget, Telur Dadar, Tempe Orek, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: La Fonte Spaghetti With Bolognese Sauce, Spaghetti Kering. Snacks/Other: Biskuat Original. more...
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gaining 7.7 lb a week
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