Weigh In record (no journal entry) for 10 January 2021
|
124.1 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
331 kcal
|
Fat: 15.65g | Prot: 31.23g | Carb: 20.34g.
Breakfast: Tahu Goreng, Hati Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Buah Naga. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|