Weigh In record (no journal entry) for 10 January 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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878 kcal
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Fat: 38.81g | Prot: 23.72g | Carb: 113.53g.
Breakfast: Nutrijell Rasa Leci. Lunch: Pepaya, Telur Dadar, Nasi Goreng, Roma Biskuit Sari Gandum. Snacks/Other: Dunkin Donuts Glazed Donuts . more...
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losing 12.3 lb a week
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ayu trisna s's weight history
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