Weigh In record (no journal entry) for 09 January 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1159 kcal
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Fat: 38.21g | Prot: 62.27g | Carb: 143.56g.
Breakfast: Sweet Potato Spears, Sweet Potato Spears. Lunch: Navels Oranges. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). more...
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1972 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 6710 steps - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 5.3 lb a week
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